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Ballet Inspired Barre for Balance (35 min) - with Heather Obre
Improve your balance and build strength in this barre class! Heather guides you through a series of light and fun ballet-inspired movements.
Not a dancer? Not to worry, this class is perfect for any and all levels.
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Live Replay: Rise n' Shine Hatha (60 min) - with Rebecca Lee Henderson
For all our early birds, this one's for you! Thoughtfully designed to get you calmly energized and connected with the light of your heart as you step into your day.
This class uses a yoga mat, bolster and blocks. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack ...
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Fuel Your Fire Power (45 min) - with Samaneh Asgharzadeh
Tap into your inner strength and build heat in this invigorating Power practice. Samaneh offers a strong and endurance-based sequence of poses so you'll feel energized to take on your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a...
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Evening Calm Stretch and Decompress (20 min) - with Heather Obre
Your nightly ritual just got calmer. Heather guides you through a thoughtful evening themed class to support relaxation and lull you into a restful sleep.
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Live Replay: Grounding Flow (60 min) - with Connor Roff
Flow through a grounding practice with Connor! Meditative in nature, this class is expansive, thoughtful, and explorative.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home tha...
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Hatha with Soundbowls for Tranquil Transitions (30 min) - with Hillary Keegan
Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.
