Yin Yoga for New Beginnings (40 min) - with Lucy St. John
NEW IN JANUARY
•
40m
Join Lucy for a gentle Yin Yoga practice. Through long holds and a focus on breath, you'll feel grounded and invigorated, ready to take on your day or any new adventure that awaits you.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in NEW IN JANUARY
-
Live Replay: Yin for the Digestive Sy...
Often one of the systems in the body to be impacted by stress is the digestive system. Join Rebecca for this gentle Yin Yoga practice specially designed to help soothe and support our digestive system.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration ...
-
Intention Setting Power (40 min) - wi...
The new year is a time for reflection and intention. In this 60-minute practice, join Samaneh for a powerful Power sequence designed to kick off the new year with thoughtful attention, determination, and strength.
