Join Rebecca for this gentle full-body Yin Yoga practice. Exploring 'Pranayama' (mindful breathing) where we connect with the breath to calm the body, quiet the mind, and uncover the light within.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you...

Bring awareness to your senses to mve with intention and stay connected with your mind and body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports yo...

Join Crystal for an expansive Power practice. Building to bird of paradise pose (svarga dvijasana) this class focuses on core engagement, hip opening, and strength.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything si...

For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.

This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.

Join Rebecca for this full-body Hatha, inspired by Eion Finn's Yoga Optimized course, to help build greater strength, stability, and spaciousness in your practice. Rebecca offers modifications and adjustments to help the pose fit your unique body, instead of you having to fit the pose.

This is a...

Find stillness, set an intention, and calm your nervous system in this meditative class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...

This powerful Power class focuses on a series of bow-shaped poses to release, inspire, and ignite your inner fire. Inspired by the story of Arjuna.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you h...

Join Lucy for a gentle Yin Yoga practice. Through long holds and a focus on breath, you'll feel grounded and invigorated, ready to take on your day or any new adventure that awaits you.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a ...

Often one of the systems in the body to be impacted by stress is the digestive system. Join Rebecca for this gentle Yin Yoga practice specially designed to help soothe and support our digestive system.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration ...

The new year is a time for reflection and intention. In this 60-minute practice, join Samaneh for a powerful Power sequence designed to kick off the new year with thoughtful attention, determination, and strength.