Post Holiday Powerful Pilates Fusion (40 min) - with Alexei Geronimo
NEW IN DECEMBER
•
42m
Following the excitement of the holidays, join Alexei for an invigorating Pilates Fusion class.
This class uses a yoga mat, yoga block, and theraband. If you don't have a band at home you can use a belt, a scarf or anything similar that supports your movement. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in NEW IN DECEMBER
-
Calming Winter Solstice Flow Yoga (25...
Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.
-
Live Replay: Yin Yoga for Nourishing ...
Get into your pajamas, grab a cozy blanket and pillow, and join Rebecca for this Yin Yoga class for nourishing sleep. Part of having a good night's sleep is by preparing the body and the mind. Experience this thoughtfully designed sequence to calm the body and relax the mind for restorative, nour...
-
Live Replay: Energy Centre Power Yoga...
Focusing on your solar plexus chakra, Crystal invites you to work with your breath, build balance, and experiment with twists in this energy-inducing class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...