Join Alison for an energizing Pilates practice. This class includes a full-body workout while targeting your upper body. Let's get sweaty!

Join Rebecca for this Ocean Hatha and explore expansive breath and gentle fluid movement inspired by the flow of the ocean to help you discover greater expansiveness and calmness within.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a s...

Join Alison for this short and sweet Pilates practice. Expect a series of challenging and dynamic exercises to tone and strengthen your legs.

Join Rebecca for this gentle full-body Hatha practice that targets your back. This class includes spinal twists, which have many benefits, including improving spinal mobility, toning the obliques, and supporting the digestive system.

This class uses a yoga mat and yoga blocks. If you don't have ...

Give your back some extra love with this spinal-focused practice. Kelly guides you through a series of targeted exercises to improve your back's flexibility and strength.

Take it slow in this gentle flow practice. Connor guides you through a mindful fully body practice to expand, lengthen, and open so you'll feel recharged.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simila...

Ignite your inner fire in this dynamic Flow practice. Samaneh guides you through a series of sun salutations so you'll leave feeling engaged and challenged. Time to get sweaty!

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of bo...

Join Rebecca for this Hatha practice and target your side body with a series of lengthening & strengthening postures. This class is the perfect addition to your routine if you want to bring extra attention to your side body as it supports tension release and building strong oblique muscles.

This...

Connect deeply with your breath and explore expansive movements in this quick and dynamic practice.

All levels are welcome! This class is a perfect addition to your morning, noon, or night. Connor will guide you through a series of comfortable and engaging postures suitable for all levels of practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a s...