Tutorial: Pre-natal Baby Hug (5 min) - with Carine Young
New & Expecting Mothers
•
4m 37s
Join Carine for a quick tutorial about "baby hugging" or "diaphragmatic breath" that actually hugs the baby. You will pay attention to your breath and move the breath down until you activate the muscles around your baby.
Up Next in New & Expecting Mothers
-
Pre-natal Tutorial: Pelvic Floor (7 m...
Join Carine for this Prenatal tutorial. In this quick how-to class, Carine will go over how to strengthen your pelvic floor.
-
Post-Natal Yoga (15 min) - with Carin...
Join Carine for a quick Post-Natal Yoga practice. Also known as the Fourth Trimester, this usually occurs for the 12 weeks post delivery. This is a gentle and thoughtful yoga practice to open you up and begin to bring awareness to the core.
Props: a yoga block (or book) and a chip foam block (...
-
Pre-natal Yoga: 3rd Trimester (20 min...
Welcome to your third trimester Prenatal Yoga practice! For this class, because of your growing baby, you can expect a more restful, restorative yoga practice. This gentle class will open the body and leave you feeling relaxed.
Carine suggests a number of props: a bolster (or cushions), 2 blocks ...
