Pre-natal Pilates with Light Weights (30 min) — with Heather Obre (McEwen)
New & Expecting Mothers
•
30m
Pre-natal Pilates geared towards your first trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates with Light Weights with Heather Obre (McEwen).
Heather will help you build core strength and stability during your pregnancy; always listen to your body and omit any movements that don't work for you.
You will use two light weights in this class. If you don’t have weights, two water bottles or a couple cans of beans will work well too.
Once again, please speak to your doctor before proceeding with any exercise, including Pilates, if you are pregnant to ensure that this physical exercise works for your individual body and needs.
Up Next in New & Expecting Mothers
-
Pre-natal Pilates for Cardio & Core (...
Pre-natal Pilates for your second trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates for Cardio and Core with Heather Obre (McEwen).
Heather will help you build core strength and stabilit...
-
Pre-natal Pilates: Full Body Workout ...
Pre-natal Pilates for your third trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates Full Body Workout with Heather Obre (McEwen).
Heather will help you build core strength and stability d...
-
Flow Yoga: Post-Natal While Baby Slee...
YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...
1 Comment