Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel a growing sense of empowerment and peace throughout this class.
No props required for this class.
Playlist: https://open.spotify.com/playlist/3tYnj21hLHzJGiJiPkNk9p?si=SWhbHrgtRCylRfjU21PtxQ&dl_branch=1
Up Next in New Beginnings
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Self Care Meditation & Movement (30 m...
This is a 30 minute Slow Flow & Meditation practice with Mikaela. This practice is going to have a smooth, gentle Flow with lots of variations. This class is all about doing whatever pose or modification feels best in your body, so tune in, take some time to be present with yourself, and flow...
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Relax & Restore (40 min) - with Mikae...
This class is perfect for grounding your body, nervous system, and mind. You can expect to feel a beautiful stretch and opening after taking this time for yourself, to prepare you for the ultimate relaxation of sleep.
Props: Bolster (or pillows/cusions/blankets)
Playlist:https://open.spotify.co...
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Vibrant Mini Flow (10 min) - with Mik...
Use this class to shake off any heavy energy or any stickiness in your body! This is 10 minutes dedicated to your movement - so have fun and feel the joy and vibrance radiating from Mikaela in this mini Flow class!
No props are required.
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