Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.
Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=NaffJOPOSmGN5DApgX4T2Q
Up Next in New Beginnings
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Morning Stretch & Meditation (20 min)...
Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.
Suggested props include a bolster (or pillow...
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Express Fluid Slow Flow (30 min) - wi...
Join Mikaela for a short and sweet Flow Yoga class. This is a slow flow class, meaning the movement will be gentle and include props. Mikaela is using both a bolster and yoga blocks. You can use cushions/pillows and sturdy books if you don't have these specific props.
Playlist: https://open.spot...
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Live Replay: Sweet Sanctuary Yin/Vin ...
This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead. Today's Sanctuary Sunday will be a Yin/Vin (Vinyasa) and sweet manifesting meditation. An hour to dive deep into what lights y...
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