Strong Breath Open Heart Power (45 min) - with Reith Charlesworth
New Beginnings
•
47m
Harness the power of your breath to deepen your practice and connect with your inner strength and compassion. Let go of tension, find your center, and leave feeling grounded, uplifted, and ready to embrace your day with an open heart.
Up Next in New Beginnings
-
Invite Love In Hatha (30 min) - with ...
Unlock the power of your heart and manifest joy, light, and love with this restorative practice. Gently move through a series of heart-opening poses and let the positive energy flow through you.
This class uses a yoga mat and yoga bolster. If you don't have a bolster at home, you can use a stiff...
-
Open Yourself to New Experiences Flow...
This opening class is perfect for when you need to release energy and welcome new experiences. Ashley guides you through a rejuvenating 35-minute Flow practice.
-
Live Replay: Power for Presence (60 m...
This class is designed to help you focus on the present moment and become more mindful. It's the perfect way to invite your attention to the present moment.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...