Self Care Meditation & Movement (30 min) - with Mikaela Millington
New Beginnings
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31m
This is a 30 minute Slow Flow & Meditation practice with Mikaela. This practice is going to have a smooth, gentle Flow with lots of variations. This class is all about doing whatever pose or modification feels best in your body, so tune in, take some time to be present with yourself, and flow.
Props: Mikaela suggests having a bolster (or pillows/cushions) for this class
Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=_FAfsuOaToWy0iM-OdLvow
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