Power Flow for Presence (50 min) - with Jasmina Egeler
New Beginnings
•
48m
Create a grounding energy and work on your presence with a powerful flow featuring long holds (Jasmina's favourite!).
Up Next in New Beginnings
-
Morning Fresh Hatha (30 min) - with J...
Enjoy a fresh, morning Hatha class with Jayme. This is a 30-minute practice to get you fired up for your day! This is a wonderful way to wake up the body, stretch your limbs, and build a little fire.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stre... -
Affirmations of Health (10 min) - wit...
Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.
No props required
-
Hatha & Mantra for New Beginnings (45...
Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into a new year. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.
W...
