Live stream preview
Intention Setting Power (40 min) - with Samaneh Asgharzadeh
New Beginnings
•
39m
The new year is a time for reflection and intention. In this 60-minute practice, join Samaneh for a powerful Power sequence designed to kick off the new year with thoughtful attention, determination, and strength.
Up Next in New Beginnings
-
Flow to New Heights (25 min) - with R...
Connect deeply with your breath and explore expansive movements in this quick and dynamic practice.
-
Hatha with Soundbowls for Tranquil Tr...
Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.
-
Yin & Meditation to Welcome Summer (1...
Welcome the summer season with this restorative practice. Ashley guides you through a soft and gentle meditation and yin class, you'll step off the mat feeling renewed and recharged.