Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed below. If you don't have access to Spotify, check out our "Flow Like Water" collection to find lots of other Vinyasa Flow options!
Playlist: https://open.spotify.com/playlist/1RaRJU1OyqGkdyJqfLoNBA?si=S0PhOz4qQ3marA9qtJDSig&dl_branch=1
Up Next in New Beginnings
-
Daily Motivation: Meditation for Self...
This short but powerful 7 min self-love morning meditation is dedicated to your emotional health. Includes positive and inspiring mantras and self-love affirmations.
Imagine the most beautiful version of you - because that's who you really are.
This law of attraction meditation also includes re...
-
Ocean Flow (65 min) - with Mikaela Mi...
Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up wi...
-
Heart Expanding Fiery Flow (45 min) -...
Join Mikaela for a Fiery Flow practice! Open your heart, open your mind. This is a vinyasa flow practice paired with a lot of front body opening, heart expansion!
Playlist: https://open.spotify.com/playlist/6fOMqFNx5emKjdCjkzyonm?si=_4eBiysgRTSHp7ALfGav5Q
3 Comments