Flow for Acceptance and Commitment (50 min) - with Lisa Sanson
New Beginnings
•
49m
Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.
This class is all about movement. How do you want to move into the world? How do you want to move into your practice?
Up Next in New Beginnings
-
Flowing Positive Affirmation Stretch ...
A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.
Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1
-
Self Love Meditation Series: Your Tru...
Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-medit... -
Self Love Meditation Series: Arriving...
Part 2 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-lo...
