Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up with the playlist below!
Playlist: https://open.spotify.com/playlist/7viGWQNNCB4DZZezjoeeQZ?si=gl4NkRKzRbq9F-TNWbZ6Ng
Up Next in New Beginnings
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Heart Expanding Fiery Flow (45 min) -...
Join Mikaela for a Fiery Flow practice! Open your heart, open your mind. This is a vinyasa flow practice paired with a lot of front body opening, heart expansion!
Playlist: https://open.spotify.com/playlist/6fOMqFNx5emKjdCjkzyonm?si=_4eBiysgRTSHp7ALfGav5Q
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Strong Enduring Power (60 min) - with...
Join Heather for a challenging, 60-minute Power Yoga practice. This is a more intermediate-level class, so if you are new to yoga you may want to select a different Power class that doesn't include inversions/inversion training.
This class will start off with some core-engaging movements at the b... -
Fiery Pranayama Flow (60 min) - with ...
Prana - the life force within the body - is the circulation of energy in our system.
This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.
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