Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out
Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRyCRlWqslIx6f
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Flow to the Beat (45 min) with Mikael...
Vinyasa Flow to the Beat!
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This class is best done if you have access to the playlist listed be... -
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