Bring awareness to your senses to mve with intention and stay connected with your mind and body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports yo...

Find stillness, set an intention, and calm your nervous system in this meditative class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...

Join Lucy for a gentle Yin Yoga practice. Through long holds and a focus on breath, you'll feel grounded and invigorated, ready to take on your day or any new adventure that awaits you.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a ...

The new year is a time for reflection and intention. In this 60-minute practice, join Samaneh for a powerful Power sequence designed to kick off the new year with thoughtful attention, determination, and strength.

Connect deeply with your breath and explore expansive movements in this quick and dynamic practice.

Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.

Welcome the summer season with this restorative practice. Ashley guides you through a soft and gentle meditation and yin class, you'll step off the mat feeling renewed and recharged.

Harness the power of your breath to deepen your practice and connect with your inner strength and compassion. Let go of tension, find your center, and leave feeling grounded, uplifted, and ready to embrace your day with an open heart.

Unlock the power of your heart and manifest joy, light, and love with this restorative practice. Gently move through a series of heart-opening poses and let the positive energy flow through you.

This class uses a yoga mat and yoga bolster. If you don't have a bolster at home, you can use a stiff...

This opening class is perfect for when you need to release energy and welcome new experiences. Ashley guides you through a rejuvenating 35-minute Flow practice.

This class is designed to help you focus on the present moment and become more mindful. It's the perfect way to invite your attention to the present moment.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...

Surrender to the present moment. Arrive and settle into yourself through dynamic poses that challenge and invigorate your body to let go of stress.

In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.

Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.

There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...

As the seasons change it's easy to get caught up in the hustle and bustle. Hillary invites you to slow down in this 45-minute Fall Equinox Hatha practice.

This heart opening YHot sequence is a familiar practice we know and love. Sasha also offers variations throughout - all levels welcome.

By creating space in this minimal cueing practice, you'll have the ability to connect more deeply with your breath, body, and relationship with yourself. Join Lisa in this 60 minute YHot class.

Paying special attention to the psoas muscle, this deep hip flexor muscle can become exceedingly agitated when under stress. Feel a release in your body and mind after this restorative Yin practice with Nora.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...

In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.

Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link

An empowering Power class focused on encouraging feelings of freedom and strength.

Attachment is the route of all suffering. Practice non-attachment and choose gratitude.

Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...

A Hatha class inspired by the Law of Attraction. It only takes 17 seconds to shift your energy into a more positive mindset.

Hatha is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence whic...

Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.

A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".