Welcome to Naomi Joy's total body YSculpt Quick Fix class! Today, Noami has 1 set of lightweights. There will be a lot of pulsing exercises with few (or short) breaks. Feel free to use water bottles or cans of soup as at-home alternatives to weights.
This is a total body class in just 30 minutes...

Join Naomi Joy's Upper Body + Arms dumbbell workout! We can guarantee you will feel the burn in this class! This is definitely a strength-building workout targetting your upper body (mainly your arms). In this 30-minute fitness class, Naomi will be using a set of lightweights. She's using 5 lbs,...

Join Naomi for a 30 minute 3 Dimensional Core workout! This is a challenging workout that will hit all 3 dimensions of our core. Remember, you can always take a break at any time - you're the boss of your body! This class incorporates all planes of movement which leads to a functional and stable ...

Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
Now let's get strong &...

Join Naomi for a Low Impact Cardio class! This is a great quick workout. This cardio-focused workout has no jumping and is easier on the joints. No equipment is required for this class.

Join Naomi for a 30-minute mini-band Booty & Thigh Burner class! This class uses a circular resistance band to add extra resistance to the exercises. If you'd like, you can still do this class without the added resistance.
Props: resistance band and (optional) chair or something to lean on for ba...

Join Naomi for a 60 minute HIIT Sweat Sesh with weights! Challenge your cardio and stamina with this high intensity full-bodied workout! We have 6 circuits of three exercises, which we will run through 2 times through. Low impact options will be offered.

Playlist: https://open.spotify.com/play...

Join Naomi for a Full Body Burn!

No equipment is needed for this class.
In this fluid workout we will tone our entire body, flowing through each exercise for 60 secs only one time through. There will be lots of pulsing in this class rather than circuits.

Playlist: https://open.spotify.com/pla...

Join Naomi for a 60 minute Low Impact HIIT Workout! This is a full-body circuit-style class. In this class, we will work through 20 different moves in succession two times. Get ready to sweat!

Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=9P9LriIQS9u9D0wz0txEWA

Props: we...

Join Naomi for a 60 minute full body Pilates Sculpt class. This Pilates Sculpt class will be done with light weights and long thera-band (optional).

Playlist: https://open.spotify.com/playlist/21n6JyhIdQmrVP36MVwvxp?si=hMSe2X5GQTuc-PwSxjOqyQ

Suggested Props: light weights (3lbs.), long thera-ba...

Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!

Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.

Playli...

Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!

Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you...

Join Naomi for this low-impact Weekend Workout: Apartment Friendly HIIT Cardio Circuit.

This HIIT Cardio Circuit is going to include 20 exercises, which we will go through twice. Be prepared to sweat, feel the heat and party on with the playlist below! Let's do it!

Playlist: https://open.spoti...

Join Naomi for a 60-minute Weekend Workout diving deep into a Pilates Fusion - Booty and Core On Fire!!!

Settle in for the next 60 minutes and get ready to sweat and feel the burn!

Playlist: https://open.spotify.com/user/naomijoygall/playlist/3NucsT9nDMY056yZ4dfbza?si=HyBtVi4yT_SRIt1X7wKgvQ

...

Please note this is a LIVE replay class.

It contains a Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature a LOW-IMPACT friendly cardio sweat with upper body strengthening.

Props: Light weights or soup cans required

Playlist: https://open.spotify.com/pl...

Join Naomi for a 60-minute Weekend Workout! This week we will feature a Pilates Fusion practice focusing on Core and Booty Burner.

Playlist: https://open.spotify.com/playlist/3NucsT9nDMY056yZ4dfbza?si=h3qjeyEWQgKM25tL_hw0iA

LIVE Saturday, October 10, 2020 @10:00AM PST

Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.

Playlist: https://open.spotify.com/playlist/...

Join Naomi for a Weekend Workout! This is a 60 minute, full body, HIIT style workout.

Today's Full Body HIIT Circuit With Weights (Low Impact Options) is going to be comprised of 6 different circuits. Within each circuit there will be 3 different exercises: 2 strength, 1 cardio. Each exercise wi...

This is a live replay class.

Join Naomi for this fiery, 60 minute Y-Sculpt Weekend Workout! This Low Impact Full Body Strength class will get your blood flowing, creating some heat throughout our bodies. Tune into the playlist below and get inspired!

Naomi brings the heat as always so get read...

Join Naomi for a 60 minute Core Fusion: Power Up Core Class!

Follow along with Naomi as she guides you through a total core fusion circuit! Modifications are provided so remember to always listen to your body and do what feels best for you - enjoy!

Playlist: https://open.spotify.com/playlist/...

Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.

No props are required for this class!

Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.

Weights will be required for this class. You'll need a set of lighter & heavier weights. Remember,...

Join Naomi for an Express Lower Ab & Inner Thigh workout! This workout is a fusion of fitness and Pilates movements. You won't need any props except a yoga block (or pillow!) for inner thigh squeezing.

When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.

This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...