Naomi's designed a quick upper body class for you that will get the job done fast. In 20 minutes, you'll use a highly effective circuit to target and strengthen your arms, back, and shoulders.
Today's circuit has 8 exercises which will each last 50 seconds and you'll have 10 seconds of rest in between. If you need longer breaks, definitely take them! This is your workout, so you decide if you use heavier weights, take modifications or take longer water breaks.
If you're looking for a full-body program, try one class per day in Naomi's YExpress collection. This class can be combined with a cardio class or a run if you're feeling ambitious.
All you need is a set of lighter-weight dumbbells and your body weight. You can use anything you have at home, including cans of soup or water bottles.
Up Next in Naomi Joy Gallagher
-
YSculpt Energize Express (30 min) — w...
Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...
-
YSculpt: Leg Love (30 min) — with Nao...
It's leg day! Naomi's 30-minute workout is the perfect class if you're looking to tone, shape, and strengthen your lower body. Push yourself where you can, add weights, or simply use your body weight. No matter what you choose, we promise you'll feel the burn.
Naomi makes sure you're completely...
-
Meet Naomi Joy Gallagher
Naomi is a YYOGA YSculpt, YFit, TRX, Pilates and Core Fusion teacher.
Naomi's passion for movement shines through her teaching because, as she says, she "straight up loves her job"! She has a vinyasa yoga certification, somatic yoga certification, Physical Mind mat and standing pilates certific...
2 Comments