Get ready to feel the burn! This is a quick workout to strengthen your arms with a special focus on the triceps. You can expect to do 5 exercises with 45 seconds of work and 15 seconds of recovery. This circuit will be repeated three times.
Props: your choice of dumbbells (or water bottles)
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Lower Body Workout with Weights (35 m...
Gain strength and stability in your legs in this challenging, lower-body workout! This workout is a unilateral dumbbell workout meaning we will working the right leg and the left leg in a variety of lunges. Prepare to feel the burn in your legs and get sweaty!
Props: a set of weights and a chair -
Full Body Workout for Strength (50 mi...
Welcome to Naomi Joy's full-body strength class with dumbbells. This is a circuit-style class that includes a set of heavier weights and lighter weights. This full-body class includes a warm-up, a strength-building exercise circuit, and a cool-down. Remember to listen to your body and take breaks...
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High-Intensity Low-Impact Workout (30...
Join Naomi for an intense 30-minute TABATA workout! This is a low-impact class, but you can expect a high level of intensity. There will be no jumping, but you will definitely get sweaty.
TABATA workouts require 20 seconds of all-out intensity, followed by 10 seconds of rest. Each round of TABAT...
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