Live Replay: Core Fusion: Power Up Core (60 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher
•
1h 0m
Join Naomi for a 60 minute Core Fusion: Power Up Core Class!
Follow along with Naomi as she guides you through a total core fusion circuit! Modifications are provided so remember to always listen to your body and do what feels best for you - enjoy!
Playlist: https://open.spotify.com/playlist/4k5hn7rwy26sgvoEJ2OvQx?si=A-zrm2T9QYWqhby4J9J8WA
Props: light weights (5lbs) or soup cans
LIVE Saturday, October 31, 2020 @ 10:00AM PST
Up Next in Naomi Joy Gallagher
-
Side Body Oblique Strengthening (30 m...
Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.
No props are required for this class!
-
Upper Body Circuit w/ Weights (30 min...
Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.
Weights will be required for this class. You'll need a set of lighter & heavier weights. Remem...
-
Lower Ab & Inner Thigh Express Workou...
Join Naomi for an Express Lower Ab & Inner Thigh workout! This workout is a fusion of fitness and Pilates movements. You won't need any props except a yoga block (or pillow!) for inner thigh squeezing.
