Join Naomi for a 30-minute low-impact cardio workout! In this workout, we won't be jumping, but we will be having a lot of fun working with coordination! This is a full-body workout made for you to let loose, have fun, and not take yourself too seriously!
Naomi suggests you put on your favourite playlist to inspire you as we work through the next half hour!
No props required.
Up Next in Naomi Joy Gallagher
-
Full Body Resistance Band Workout (20...
Join Naomi for a Full-Body Resistance Band Workout! This is a 20-minute workout showing how a resistance band can be used as an impressive tool to use on any part of the body! This is an all-level class - you control the strength of the resistance in your band and how hard you would like to chall...
-
Core Sculpt (16 min) - with Naomi Joy...
Join Naomi for a quick Core Sculpting Workout! This is a 16-minute workout targeting your whole core - your abdominals, obliques, and back. No props are required for this class, so settle in on your mat and get ready to strengthen your core!
-
Pilates Sculpt (30 min) - with Naomi ...
Join Naomi for a 30-minute Sculpting Pilates class. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
No props required for this class!
2 Comments