Low Impact Cardio (30 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher
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32m
Join Naomi for a Low Impact Cardio class! This is a great quick workout. This cardio-focused workout has no jumping and is easier on the joints. No equipment is required for this class.
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Mini Band Booty & Thigh Burner (30 mi...
Join Naomi for a 30-minute mini-band Booty & Thigh Burner class! This class uses a circular resistance band to add extra resistance to the exercises. If you'd like, you can still do this class without the added resistance.
Props: resistance band and (optional) chair or something to lean on fo... -
Live Replay: Full Body HIIT (60 min) ...
Join Naomi for a 60 minute HIIT Sweat Sesh with weights! Challenge your cardio and stamina with this high intensity full-bodied workout! We have 6 circuits of three exercises, which we will run through 2 times through. Low impact options will be offered.
Playlist: https://open.spotify.com/play...
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Full Body Burn (60 min) - with Naomi ...
Join Naomi for a Full Body Burn!
No equipment is needed for this class.
In this fluid workout we will tone our entire body, flowing through each exercise for 60 secs only one time through. There will be lots of pulsing in this class rather than circuits.Playlist: https://open.spotify.com/pla...
