Gentle Workout (35 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher
•
33m
Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.
No props are required for today's class.
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