Put on your favourite playlist and join Naomi for a full-body strength YSculpt class! This is a 35-minute class that includes a warm-up, cool down, and 3 different circuits. Some movements we will be doing twice, and some we will be doing once on each side of the body.
Props: 2 sets of weights - lighter weights and heavier weights. (you can use body weight and/or cans of soup/water bottles as at-home alternatives)
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