Join Naomi for a challenging, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).

Naomi is using two sets of weights: a heavier set and a lighter set.

Join Naomi for a short, targeted workout. This is a Pilates-style class that focuses on the core muscles and the glutes. There are no props or weights required, but Naomi is using a yoga block to add some extra tension to some movements. You can use a pillow if you don't have a yoga block.

This is a 30-minute full-body workout that will keep you fired up and engaged throughout the movements. There are "no repeats" meaning you will not have to repeat any exercise more than once in this circuit-style class. Naomi suggests having a set of weights for the strength movements.

Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.

Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.

Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!

Join Naomi for a Pilates-fusion practice. This is a full-body, mat-based class that requires no equipment - just you and your mat! Expect an extra emphasis on the core and the glutes.

Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.

No props are re...

Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.

Naomi is using props for this workout. She has a lo...

This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.

This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...

Join Naomi for an abs & arms-focused workout. For this workout, Noami suggests using weights to enhance difficulty, but it can be done without weights if you prefer.

This workout will contain 60 seconds of work, with 20 seconds of rest between each exercise. There are no repeat exercises, meani...

Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!

This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...

Join Naomi for a 40-minute workout. This is a full-body, strengthing building and cardio class. It is the ultimate class to do when you are wanting to get it all in under 45 minutes.

This is a circuit-style class that includes a short warm-up. Naomi is using two sets of weights for this class, ...

This is a short and targetted workout for your inner thighs. This class is a Pilates-based practice that is done completely on the mat. No props are required for this quick and effective inner thigh burner.

Join Naomi for a quick and effective workout for your arms, shoulders, and upper back. This is a "toned" arms workout, so the exercises will have high reps and no added weight.

No props required!

Join Naomi for a 20 minute side body workout! This core workout targets your obliques (the side body muscles of your core). You can expect a lot of lateral flexion and rotation in this workout.

No props are required.

Get ready to feel the burn! This is a 30 minute, targeted workout using a resistance band. Naomi targets the glutes, thighs, and core in this class. Noami uses a latex, round band for this class. Put on your favourite tunes and let's get moving!

Props: Resistance band

Take a break - a workout work break! Join Naomi for 35 minutes of full-body movement. This is an equipment-free workout that you can do anywhere. There will be 45 seconds of work and 15 seconds of rest, and the movements include strength-building and cardio exercises. To keep you on your toes, th...

Welcome to 20 minutes of Naomi's lower ab-focused workout. This class has 8 different exercises in it. We will work for 45 seconds with 15 seconds of rest. Naomi will always offer modifications along the way and encourages you to take a break whenever you need it.

No props are required for this...

Join Naomi for a 40 minute HIIT Cardio & Strength workout. This is a full-body workout with no repeats. This is a great workout for days when you are feeling a little sluggish because there's always a new exercise coming next.

Each exercise will be done 1x through and we will be working for 40 ...

Welcome to a Pilates-Fitness Fusion class with Naomi Joy! This is a full-body class that requires no equipment - just your body weight! This class will integrate Pilates core-strengthening postures, as well as cardio and strength-building elements. Prepare to get sweaty!

This is a 30-minute workout that requires no equipment! Noami will focus on targeting your upper body and glutes for this quick sculpting class. To add on to this class, you can add a yoga block (or pillow) to squeeze between your thighs for a deeper activation. Get sweaty & enjoy!

Fire up your core with Naomi Joy! This is an advanced core workout, so Naomi will be speaking to more challenging poses rather than a number of modifications. You can expect a quick core warm-up and then we will move through a variety of core exercises for 50 seconds each, with a 15-second break.