Power & Mythology: Bharadvaja (60 min) - with Crystal Rainbow Borelli
Mythology & Movement
•
59m
Welcome to Power & Mythology with Crystal. Today we are going to practice the teachings of Sage Bharadvaja. In this class, Crystal will enlighten you with stories of Bharadvaja, his life, and the Vedas.
After this Mythology piece of the class, Crystal will lead you through a Power class where we will build heat, move fluidly, and synchronize our breath with movement.
No Props are required but have a block close by in case you need it.
Up Next in Mythology & Movement
-
Slow Flow: Step into the Unknown (45 ...
Join Aaliya for a 45 minute, Slow Flow class. This is a Vinyasa Flow practice, so you can expect sequences of dynamic postures synchronized with the breath.
Aaliya focuses this class on Shiva: Lord of Destruction, the dispeller of the eagle mind.
This is a full-body, all-levels class. Remember t... -
Hatha Yoga: Root to Rise (45 min) - w...
Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.
...
-
Hatha Raja (45 min) - with Crystal Ra...
Hatha Raja is a gentle Asana based practice with practicing the Brahmari (bumble bee) breath in the pose.
The Brahmari soothes the nervous system by stimulating the Pineal gland, by releasing melatonin to help in a meditative state.
This practice is calming and great for the evening time.
1 Comment