Hatha Yoga: Root to Rise (45 min) - with Crystal Rainbow Borrelli
Mythology & Movement
•
42m
Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.
Optional Props: A block (or book/pillow) and a yoga strap (or robe tie, scarf, belt).
Up Next in Mythology & Movement
-
Hatha Raja (45 min) - with Crystal Ra...
Hatha Raja is a gentle Asana based practice with practicing the Brahmari (bumble bee) breath in the pose.
The Brahmari soothes the nervous system by stimulating the Pineal gland, by releasing melatonin to help in a meditative state.
This practice is calming and great for the evening time. -
Power Yoga with Harmonium (30 min) — ...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Crystal leads you through a dynamic and fl...
-
Harmonium Chanting Call and Response ...
A call & response is a succession of two phrases where the second phrase is heard as a direct response to the first.
1 Comment