Live Replay: Earth Energy Hatha & Mantra (60 min) - with Crystal Rainbow Borelli
Mythology & Movement
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1h 1m
This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.
Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today's practice will get deep into the hips. Crystal was inspired by grounding, Earth energy for this class, which is held in the hips.
Hatha yoga is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
LIVE Friday, November 20, 2020 @ 2:00PM PST
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