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Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!
Pulse, tone, strengthen, and sculpt with these dancer-like movements that target every little muscle.
You'll need a chair or access to a wall for stability.
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Restorative Yoga for Stress (5 min) —...
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This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps...
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