Flow Yoga: Morning Sun Salutation (20 min) — with Sasha Smith
Top 25 Most Popular (of all time)
•
22m
Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
You'll use a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Top 25 Most Popular (of all time)
-
Live Replay: Hatha Yoga (40 min) - wi...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
-
Morning Yin Yoga (20 min) — with Mark...
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
-
Self Love Hatha Yoga (30 min) — with ...
A nourishing class offering heart opening backbends, detoxifying twists, and relaxing folds.
A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beaut...
2 Comments