Join Lisa for a quick morning Flow Yoga class. This class will synch movement with breath, have you moving dynamically, and wake the spine. This class could also be done any time of the day to give you a little life. Try to set an intention before you begin - what energy would you like to bring into the world?
Props: (Optional) 2 blocks (or books), one chip foam block (or pillow)
Up Next in Morning Yoga
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Morning Yoga Release (30 min) - with...
Open up your heart and flow this morning with Kyra. This 30-minute class is perfect to do in the morning and will include a lot of front-body opening postures. You can expect to flow with your breath through dynamic movement and feel energized to start your day.
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Wake the Spine Flow (30 min) - with S...
Join Sasha for 30 minutes of Flow Yoga. This is a dynamic practice that will wake up the spine and lubricate the joints, making it perfect to do in the morning to begin your day. You can expect fun sequences, heat-building poses, and attention to the breath.
Props: 2 blocks or books (optional) -
Live Replay: Morning Hatha (60 min) -...
This is a live replay class.
Join Hillary for a Morning Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
LIVE Sunday, January 10, 2021 @ 10:00AM PST
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