A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Up Next in Morning Yoga
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Morning Meditation & Movement (30 min...
Join Lisa for 30 minutes of gentle movement followed by a short, guided meditation. This is a great class to do in the morning when you are just beginning your day. So get cozy, open your heart, set an intention, and let's begin!
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Rise & Shine Yoga (20 min) - with Ver...
Give yourself 20 minutes to move your body and wake up your mind. Perfect practice for when you need to stretch your body in the morning or midday.
Playlist: https://bit.ly/20minsAMyoga
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Morning Calming Moves (37 min) - with...
Join Juan for a morning Hatha Yoga class. This is a gentle Hatha class that is great to get the joints moving and awaken them. This gentle movement is perfect to do when you first wake up and want to mindfully move before you begin your day.
Juan will be using two blocks (or books) as well as a ...
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