Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.
Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam block (cushion, pillow, towel).
Up Next in Morning Yoga
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Good Morning Flow (35 min) - with Ann...
Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.
Optional Props: 2 yoga blocks or books
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Morning Yin Yoga (20 min) — with Mark...
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
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Morning Meditation & Movement (30 min...
Join Lisa for 30 minutes of gentle movement followed by a short, guided meditation. This is a great class to do in the morning when you are just beginning your day. So get cozy, open your heart, set an intention, and let's begin!
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