Live Replay: Expansive Flow (60 min) with Connor Roff
Morning Yoga
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1h 0m
Center yourself and expand your practice. Follow along as Connor guides you through a sequence of elongating, strengthening, and empowering postures.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home, you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a sta...
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Live Replay: Expansive Flow (60 min) ...
Take it slow in this gentle flow practice. Connor guides you through a mindful fully body practice to expand, lengthen, and open so you'll feel recharged.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simila...
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Live Replay: Rise n' Shine Hatha (60 ...
For all our early birds, this one's for you! Thoughtfully designed to get you calmly energized and connected with the light of your heart as you step into your day.
This class uses a yoga mat, bolster and blocks. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack ...
