Morning Yin & Vinyasa (30 min) - with Lisa Sanson
Morning Yoga
•
31m
Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is a beautiful, gentle way to start your day! Enjoy!
Props: 2 Blocks (or pillows/cushions/books)
Up Next in Morning Yoga
-
Energizing Morning Hatha (30 min) - w...
Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
This practice is totally customizable for you and how you are feeling when y... -
Live Replay: Morning Power Hour (60 m...
Prepare to sweat! Join Mari for an hour of Power Yoga. Build strength and balance through a dynamic and challenging sequence of postures.
Use this opportunity as a way to ground us into the present moment. Through connection, breathe and movement; to block out the noise and focus inwards for the...
-
Morning Flow (20 min) - with Samaneh ...
Join Samaneh for an all-levels quick and energizing Flow Yoga class. This class includes dynamic movement with your breath and a deep connection to your body.
Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.
