Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Up Next in Morning Yoga
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Morning Fresh Hatha (30 min) - with J...
Enjoy a fresh, morning Hatha class with Jayme. This is a 30-minute practice to get you fired up for your day! This is a wonderful way to wake up the body, stretch your limbs, and build a little fire.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stre... -
Morning Energy Flow (22 min) - with S...
Join Sasha for a quick, energizing morning Flow. Today in this 22-minute practice, we are going to wake up the spine and get your body moving. Strengthening movements of the spine squeeze & compress the adrenal gland which can give you more energy!
Props: Sasha recommends having a block or bo... -
Live Replay: Morning Hatha for Connec...
This is a live replay class.
Join Jayme for 60 minutes of Hatha! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
The intention for today's practice is connection. Connection to your breath, the earth below you and you...
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