An empowering Power class focused on encouraging feelings of freedom and strength.

A sweaty and fast paced fiery Power practice.

Explore heart opening embellishments in your sun salutations in this flow class.

A class full of energy, balancing, power and movement.

A powerful and efficient 30 min practice to realign your energy.

"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.

A power practice focused on mental clarity and clearing out anything that doesn't serve you.

A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.

Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!

No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...

All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.

The perfect class to start building the heat.

Prana - the life force within the body - is the circulation of energy in our system.

This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.

A strong power flow practice that will be fast paced and dynamic.

Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.

A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.

Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.

Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ

The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

You will need two blocks for this practice.

Join Anna for a 50-minute Vinyasa Flow. This class is meant to awaken the body or energize you any time of the day. Sun Salutations bring lots of vitality to the body and help you tune into the flow and out of your head.

No props are required for this class

This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.

Optional props include 2 yoga blocks for stability (or sturdy books).

Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.

Join Jasmina for a quick and fiery Power Yoga class. You can expect a balance of long holds and fluid dynamic postures in this no-nonsense practice. This is the perfect class to do when you are craving a challenging yoga class, but have limited time.

No props are required for this class, but yo...

Get ready for a quick, fast-paced 30-minute Flow with Connor! This is a dynamic class to wake you up and get you ready for your day. This is a Vinyasa Flow, meaning you will move through specific postures synchronized with the breath.

Optional props: a yoga block (or book)

Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.

Optional Props: 2 yoga blocks or books

You deserve a break!

Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.

No props are required for this all-levels cl...

"Nature doesn't hurry, yet everything is accomplished".

Join Sasha for a quick & fiery Vinyasa Flow! Whether you're squeezing some movement in at the beginning of your day, in a work break, or before dinner, this mindful movement is for you.
Props: Have any props (such as blocks or books) you m...

Join Heather for a short & energizing Flow Yoga class. This is the perfect class to get your body moving just after you've woken up, as a break from work. It builds energy in the physical body and brings you back to your breath, to help keep you alert and focused throughout the day.

Playlist: ht...