This class comes with and without music - check out our library for the non-musical version!
Grab your weights and prepared to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything you have at home, including cans of soup or water bottles.
Up Next in Energize Me
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Sweaty Express Cardio (20 min) — with...
Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything you have at home, in...
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Hatha Yoga for Beginners (40 min) – w...
This class comes with and without music - check out our library for the non-musical version!
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
Hatha is a slower practice that emphasizes a balance of postural alignment an...
-
Hatha Yoga for Beginners (40 min) – w...
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendl...
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