Join Sasha for 30 minutes of Flow Yoga. This is a dynamic practice that will wake up the spine and lubricate the joints, making it perfect to do in the morning to begin your day. You can expect fun sequences, heat-building poses, and attention to the breath.
Props: 2 blocks or books (optional)
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Props: no ...
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Playlist: https://bit.ly/20minsAMyoga
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Energizing Afternoon Flow (62 min) - ...
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