This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.
Up Next in Energize Me
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Sweet Surrender Power (45 min) - with...
Surrender to the present moment. Arrive and settle into yourself through dynamic poses that challenge and invigorate your body to let go of stress.
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Forming Focus Power (60 min) - with S...
Sharpen the mind body connection with this vinyasa based practice. Sasha guides you through clear intentional transitions between poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...
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Sunshine Flow (60 min) - with Rebecca...
This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...
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