Spring Meditation (13 min) - with Sasha Smith
Energize Me
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13m
This meditation is inspired by Spring and is perfect for brightening your day, no matter the time of year.
This class uses a yoga mat, yoga blocks and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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