Rise & Shine Flow (25 min) - with Heather Lee
Energize Me
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24m
Join Heather for a short & energizing Flow Yoga class. This is the perfect class to get your body moving just after you've woken up, as a break from work. It builds energy in the physical body and brings you back to your breath, to help keep you alert and focused throughout the day.
Playlist: https://open.spotify.com/playlist/4MjrTZBNdLHN4NmjILd9mk?si=uJ7A-pvPR3OhVzR6wQhnhQ
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Props: 2 blocks or books (optional)
