Quick & Fiery Morning Yoga (30 min) - with Kyra Morrison
Energize Me
•
33m
Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.
Up Next in Energize Me
-
Express Power Yoga (35 min) - with J...
Join Jasmina for a quick and fiery Power Yoga class. You can expect a balance of long holds and fluid dynamic postures in this no-nonsense practice. This is the perfect class to do when you are craving a challenging yoga class, but have limited time.
No props are required for this class, but yo...
-
Energize Your Day (30 min) - with Con...
Get ready for a quick, fast-paced 30-minute Flow with Connor! This is a dynamic class to wake you up and get you ready for your day. This is a Vinyasa Flow, meaning you will move through specific postures synchronized with the breath.
Optional props: a yoga block (or book)
-
Good Morning Flow (35 min) - with Ann...
Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.
Optional Props: 2 yoga blocks or books
