Power Yoga for Strong and Stable Shoulders (20 min) — with Jasmina Egeler
Energize Me
•
22m
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jasmina, YYOGA teacher and teacher trainer, guides you through a practice to strengthen and open your shoulders in this 20 minute sequence.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Energize Me
-
Energetic Flow Yoga (50 min) — with J...
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Perfect for intermediate students who are comfortable with the yoga practice.
As a YYOGA teacher trainer, Jasmina offers incredible alignment education...
-
YExpress Endurance (20 min) — with Ke...
This class comes with and without music - check out our library for the non-musical version!
Grab your weights and prepared to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training yo...
-
Sweaty Express Cardio (20 min) — with...
Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything you have at home, in...
3 Comments