This class comes with and without music - check out our library for the non-musical version!
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is suitable for all levels and perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignment education in this well supported practice. This is a full body focused class.
This class uses a chip foam block, yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Energize Me
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Flow Yoga (40 min) — with Jayme Burke...
This class comes with and without music - check out our library for the non-musical version!
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to inc...
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Barre Workouts: What makes them uniqu...
What is barre?
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.Meet YYOGA floor barre and yoga teacher, Mandi Von Alkier!
Mandi has a passion for movement and a strong background in all things fitne...
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Floor Barre for Beginners (15 min) — ...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.
You'll want to grab a chair, or be close to...
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