Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.
Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.
You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a book.
Up Next in Energize Me
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Hatha Yoga for Stiff People (30 min) ...
A slower practice emphasizing postural alignment and breathing techniques to stretch and strengthen your body.
This 30 minute session is designed for inflexible people or those with stiff areas in certain parts of the body. Jason will guide you through a sequence that works into these sticky pla...
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Hatha Yoga for Runners and Cyclists (...
A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.
This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.
You'll start with a nic...
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Power Yoga: Deep Twisting Practice (6...
Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...
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