Join Vanessa for a Full Body Rinse practice. This 25-minute class is designed to hit every part of your body - to wake it up, and to help you get moving. This is a yoga-inspired class that also involves a lot of cardiovascular movement. It's the perfect full-body workout and stretch when you are pressed for time! So, through on your favourite playlist, and let's get moving!
No equipment required for this class.
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80's Cardio Power Yoga (45 min) - wit...
Join Mikaela for this fun, 80's playlist-themed Cardio Power yoga class! This will be 45 minutes of singing and moving our bodies. This class will feature dynamic movements that will get our heart rate up as we synchronize our movement with breath. Let's crank up the tunes, stay present, and have...
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Optional Props: 2 blocks (or pillows/books)
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