Flow Yoga: for flexibility and strength (10 min) — with Kate Gillespie
Energize Me
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8m 41s
Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.
Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.
This class uses a strap and blocks. Alternative items you may have at home: a tie, the belt from a robe, a stack of books, or a firm pillow.
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